Live Community Session: Thursdays at noon ET
When I tell my somatics students to get all the props they need to be supremely comfortable, they clearly know I mean it!! This is what somatic mindfulness can look like 💜
Do your body, mind, or emotions feel stiff or tense?
I've been there, I feel for you, AND it doesn't have to stay that way.
There's a beautiful way to transform your physicality and literally move toward freedom and flow in body and breath.
Do you want to increase physical, mental, or emotional range of movement, flexibility, and strength? Do you want to do it by tuning into a sweet movement and breath experience from you right where you are?
Join on Zoom, Tuesdays at 9:30 am EST for:
Yoga with Kristine and a Chair
or
Join in-person at Yoga Farm Ithaca for:
Saturday at 11:30am for Somatic Mindfulness & Inquiry
(link to class on MindBodyOnline)
or
Saturday at 1pm for QiGong
(link to class on MindBodyOnline)
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Maybe you're thinking of yourself, friends, or family who want to try yoga but don't think you or they're flexible enough or skilled enough... please share this with them!
Give it a try and move and breathe with me!
"I've been taking Kristine's Yoga With a Chair class on Zoom for 2-1/2 years. What started as something new to try during Covid has become part of my weekly routine and has helped me increase flexibility and reduce tension.
"Kristine encourages us to challenge ourselves within our own limitations– there's never any pressure or judgment.
"She's a great teacher!"
-Pattie S., Doylestown, PA
Yoga with Kristine and a Chair
I'd love for you to join me in an accessible yoga class where we use a chair as the only prop you need. ALL you need is a chair! I lead gentle, accessible, and body-focused classes. You could join me from your home, office, or even outside if your weather suits it :)
Cat cow
Side bends
Seated twist
Forward fold
Seated pigeon
Chair bridge
Breath of joy
Pose of stillness
Willow tree
Goddess
Yogi marches
AND
Chair pose :)
🪑
~
navigate with peace
navigate with love
let compassion guide
it all begins with us
~
Being silly in goddess pose and fundraising for Hospicare's Women Swimmin' event in Ithaca, NY
2021