YES, sign me up to start managing anxiety and burnout and regulating my nervous system.

In this 5-minute training, I share a practice that's for anyone who experiences: 

• anxiety

• burnout

• frustration

• uncertainty

• overwhelm

• insomnia

After using this simple and powerful practice, I expect you'll notice a significant shift in your nervous system. It is one of the best practices to begin grounding in the present moment and a great way to begin your somatic mindfulness journey. 

In just a few minutes, this breathwork practice can reset the nervous system to center. And whether you're feeling anxious, stressed, tense, lethargic, or burned out, with regular use, this practice has the power to recenter you from the inside out. 

The practice continues to work wonders for me and has been scientifically shown to be better than meditation and other practices for (1) reducing anxiety, (2) managing mood, and (3) lowering breath rate.

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