Somatic Thursdays with Kristine
Somatic Thursdays with Kristine
HealTHY Self, HealTHY World
Get to know and reconnect with yourself on Thursdays at noon ET.
Are you listening to your body?
What is it saying?
Perhaps something from the physical body? Or maybe it's from mental, emotional, or spiritual layers?
Join me for about 25 minutes at noon ET for a community guided somatic mindfulness and inquiry meditation session. We'll go within the body on a specific inquiry and see what is ready to be revealed. On the third Thursday of the month, the session is a guided somato-Reiki session, during which I also send Reiki to participants.
Easy to drop in when you can; come to one or come to all.
Cameras on or off
Optional time to share afterward
Replays available
By donation; $5-15 suggested
I hope you can join and give yourself this presence.
See you soon 💜
https://us02web.zoom.us/j/85602237915?pwd=rbyTVksR4yBL5I32FHyuUu07rE1plI.1
In order of preference, I accept Zelle, Venmo, and PayPal.
Feedback from participants
"I liked being given permission to move if I wanted. I didn't have to stay still."
"I liked the suggestion to put my hand on my heart."
"I felt very calm and grounded after the session and it only took a short time. I felt recharged and ready to go back to work."
"I liked the example Kristine gave from her personal experience. It was a good anchor."
"I entered a state between meditation and hypnosis. I also stayed grounded in my body so I felt safe."
"I could feel the energy flowing." (during a Reiki day, third Thursday of the month)
Is this for you?
Are you feeling overwhelmed? Anxious? Tense? Stuck?
Do you have trouble showing up for yourself?
Then take this time on Thursdays to heal and refresh.
Do you want to get to know me before signing up for 1:1 work with me?
If so, in these sessions I begin to show you simple ways to be somatically aware, to heal, and to more easily enjoy life. I can help you improve your breath or your meditation or physical movement practices. There's no pressure to achieve AND finding your way becomes effortless when you can connect to safety in the body.
With love,
Kristine 💕
Learn more about somatic mindfulness and inquiry here, 1:1 Work.
Recorded Sessions: Somatic Thursdays with Kristine
10/17/24
Staying steady–somatics with a boost from Reiki. How do you stay steady physically, mentally, emotionally, and spiritually? What do you need? What can be released?
10/10/24
Conserving energy. What does being at rest feel like?
10/3/24
Today, we leaned into new moon energy and explored what we're welcoming into our life... what we're starting, creating, or cultivating. What are you inviting in?
9/26/24 Somato-Reiki
Guided somatic meditation with Reiki. We traveled down through the major energy centers in the body from the head to root chakras. What's here? What's ready to leave?
9/19/24
Here we explored, "It shouldn't be this way."
My instigating experiences included my son being dropped off at the wrong bus stop after school.
Debut session 9/12/24
In this session, we gently explored the inquiry, "I have to go" or "I have to leave." We curiously observed the effects of this statement on the body.